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Avoid trans fats. Foods like doughnuts, crackers, and chips raise levels of bad Ldl cholesterol in consume. This narrows blood vessels, blocking the flow of oxygenated, energy-rich blood cells the actual body.
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A large apple has five grams of fiber, but it’s also about 85% water, which helps you feel apple-chickfull. The old saying does hold truth “An apple a day keeps a doctor away.” A report of 10,000 people established that those who ate one of the most apples a new 50% lower risk of developing cancer of the lung. Researchers believe this low cancer of the lung risk is caused by the industry of the flavonoids quercetin and naringin in pears.
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5) Switch hands when doing simple activities. The right side of begins processes music, creativity, intuition, art and left hand control. The left side of the brain processes logic. Language, reasoning, analytic thought, numbers and right-hand control. Reported by the Franklin Institute, switching hands when you are performing simple tasks such as brushing your teeth, holding the computer mouse, wiping something or dialing the device helps work our both the left and right regions of the chemistry of the brain.
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Stay cheerful. Australian researchers found that men who had positive attitudes suffered fewer injuries and recovered from injuries faster than their darker-less energetic-counterparts.